Tenaicty Training

About Tenaicty Training

Tenacity Training is a distinctive approach to personal training introduced by NHL veteran Zac Rinaldo. Zac has harnessed his knowledge and experience to create a series of training modules that parallel the same principles and methods used by professional athletes. The modules of the Tenacity Training program feature Physical Education, Personal Training, and Recovery and Rehab. All facets of the training program are conducted under one roof. At Tenacity Training, we welcome everyone without discrimination in Hamilton and the surrounding areas. PHYSICAL EDUCATION: Knowledge is power. In order to unleash the full potential of your body, you have to understand the structure and functioning of its parts. PERSONAL TRAINING: Training will be customized and tailored according to the specific needs of the individual. Training modalities will include speed and agility drills, strength & conditioning, loaded movements, and cognitive brain exercises. RECOVERY: A post-recovery period of 20 minutes will follow each workout. Recovery sessions will embrace compression leg therapy, hyper ice routines, massage gun sessions, active release treatments, and breathing patterns. REHAB: At every training session, trainees will have access to our rehabilitation and wellness teams. These teams will be on site and available to discuss any previous or current injuries.